Sweet Red Pepper Turkey Lo Mein
8 oz. uncooked lo mein noodles
1/2 cup chicken broth
1/2 cup spicy stir fry sauce
1 Tbs. cornstarch
1 Tbs. oil
3/4 lb. turkey tenderloin, thinly sliced into 2" wide strips
1/8 tsp. salt or Mrs. Dash
2 cups frozen broccoli cuts
1 medium red bell pepper, cut in 1" pieces
2 medium onions, sliced
Cook noodles to desired doneness as directed on package. Drain and keep warm.
Meanwhile, in a small bowl, combine broth, stir fry sauce, and cornstarch; blend well. Set aside.
Heat oil in large skillet or wok over medium-high heat until hot. Add turkey strips; sprinkle with salt or Mrs. Dash. Cook and stir 3 - 5 minutes, or until turkey is no longer pink. Remove turkey from skillet; cover to keep warm.
Add broccoli, bell pepper, and onions to same skillet; cook and stir 4 - 5 minutes or until vegetables are tender-crisp. Return turkey to skillet.
Stir cornstarch mixture until smooth. Add to skillet; cook and stir until sauce is bubbly and thickened. Serve over noodles.
Serves 4. A single serving equals 400 calories with 5 grams of fat.